Memphis might be known for barbecue, but the city’s plant-based scene is sizzling with delicious vegan options. From Midtown to Downtown, local restaurants are reimagining Southern comfort food with creative, animal-friendly twists that satisfy every craving.
Whether you’re a committed vegan or just curious about plant-based dining, Memphis offers a diverse range of restaurants serving everything from hearty soul food to globally inspired cuisine that proves vegetables can be seriously delicious.
Discover Memphis’ tastiest vegan spots right here!
Featured Vegan Restaurants in Memphis
- Imagine Vegan Café
- Abyssinia Ethiopian Restaurant
- Bala's Bistro
- RP Tracks
- City Silo Table + Pantry
- Raw Girls
- Slider Inn
- Plant-Based Heat
Abyssinia Ethiopian Restaurant
What to Expect
Traditional Ethiopian communal dining experience
Description
Authentic Ethiopian cuisine featuring traditional injera bread, hearty vegetable stews, and complex spice blends. Generous vegetarian and vegan options highlight regional cooking techniques with lentil wat, misir, and vegetable combination platters served family-style on communal platters.
Where: Memphis | More Info: Abyssinia Ethiopian Restaurant
Bala's Bistro
What to Expect
African and American cuisine fusion with vegan menu options
Description
Bala's Bistro offers a vibrant fusion of African and American cuisines with notable vegan options. Their menu spans traditional African dishes and classic American favorites, including plant-based selections that highlight fresh, globally-inspired ingredients. The restaurant emphasizes diverse culinary experiences with carefully curated signature dishes representing authentic African cooking styles.
Where: Memphis | More Info: Bala's Bistro
City Silo Table + Pantry
What to Expect
Farm-to-table vegan bowls with Memphis culinary influences
Description
City Silo serves health-conscious plant-based cuisine with Memphis-inspired flair. Their menu features creative vegan bowls, smoothies, and fresh juice blends that showcase locally sourced ingredients. Standout dishes include their signature grain bowls and nutrient-packed açaí preparations that transform typical fast-casual dining into a vibrant, nourishing experience.
Where: Memphis | More Info: City Silo Table + Pantry
Imagine Vegan Café
What to Expect
In-house vegan bakery with custom birthday cakes
Description
Memphis' beloved vegan comfort food destination serves up Southern-inspired plant-based classics with creative twists. Their menu features hearty sandwiches like the Vegan Memphis BBQ Sandwich and The Big Smack, alongside inventive dishes that reimagine traditional Southern cuisine with compassionate, cruelty-free ingredients.
Where: Memphis | More Info: Imagine Vegan Café
Plant-Based Heat
What to Expect
Vegan comfort food with Memphis culinary influences
Description
Plant Based Heat serves bold vegan comfort food with Memphis-inspired flair. Their menu features show-stopping items like agave wings and beyond burgers, reimagining classic dishes through a 100% plant-based lens. Located near the University of Memphis, this eatery offers creative vegan cuisine that satisfies both plant-based diners and curious meat-eaters.
Where: Memphis | More Info: Plant-Based Heat
Raw Girls
What to Expect
Cold-pressed juice and raw vegan meal delivery service
Description
Raw Girls serves plant-based, cold-pressed juice and raw vegan meals in Memphis. Their menu features creative organic smoothies, nutrient-dense salads, and grab-and-go meal options that showcase fresh, unprocessed ingredients. The kitchen specializes in raw, living foods that preserve maximum nutritional value.
Where: Memphis | More Info: Raw Girls
RP Tracks
What to Expect
World Famous BBQ Tofu Nachos
Description
A University of Memphis neighborhood restaurant specializing in vegetarian-friendly pub fare with a standout menu of creative plant-based options. Their World Famous BBQ Tofu Nachos headline an extensive vegetarian selection that includes unique dishes like Southern Fried Tofu Sandwich and weekly specials ranging from burritos to blackened catfish.
Where: Memphis | More Info: RP Tracks
Slider Inn
What to Expect
Daily rotating slider menu specials
Description
Slider-focused casual restaurant offering creative mini sandwiches with robust vegan options. Their menu features plant-based sliders like the No Beef patty and vegan Buffalo chicken, alongside traditional meat versions. Dog-friendly patios and daily slider specials make this a versatile dining spot.
Where: Memphis | More Info: Slider Inn